Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hotdog, mixed-grain versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, mixed-grain vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.9 times more Vitamin B1, 1.6 times more Vitamin B3, 13.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 2 times more Vitamin B9 than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Rolls, hamburger or hotdog, mixed-grain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, mixed-grain vs Sunflower Seed Flour:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 2.4 times more Potassium and 152.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.9 times more Copper, 1.7 times more Iron, 7.9 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Selenium and 4.7 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 3.7 times more Fat, 10.1 times more Saturated Fat, 33 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 5 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3