Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hotdog, mixed-grain versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, mixed-grain vs Acorns:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, mixed-grain vs Acorns:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 2.3 times more Calcium, 5 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.9 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 3.4 times more Potassium than Rolls, hamburger or hotdog, mixed-grain.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 1.6 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Energy, 4 times more Fat, 2.2 times more Saturated Fat and 4.2 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Acorns offer comparable quantities of Carbohydrate per five ounces.