Rolls, Hamburger Or Hotdog, Plain VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, plain or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, plain vs Red Kidney Beans:
- 500 calories of Rolls, hamburger or hotdog, plain have 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 5.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, plain vs Red Kidney Beans:
- 500 calories of Rolls, hamburger or hotdog, plain have 2.1 times more Calcium, 10.3 times more Selenium and 49.7 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 5.3 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 9.2 times more Potassium and 3.2 times more Zinc than Rolls, hamburger or hotdog, plain.
- 500 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rolls, hamburger or hotdog, plain have 8.5 times more Omega 6 and 4.2 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Omega 3, 7 times more Fiber and 1.9 times more Protein than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6