Rolls, hamburger, whole grain white, calcium-fortified have 5.9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Brussels Sprouts?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 12.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 209.9 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Brussels Sprouts:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.5 times more Selenium and 3.5 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.3 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 12.1 times more Potassium and 13.2 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Brussels Sprouts contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 4.1 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 4.3 times more Omega 3, 1.4 times more Sugars, 9.8 times more Fiber and 2.2 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6