Comparing Nutrients in 500 calories Rolls, hard (includes kaiser)VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Rolls, hard (includes kaiser)
171g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Rolls, hard (includes kaiser) have 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rolls, hard (includes kaiser)
14%
13%
73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Rolls, Hard (includes Kaiser) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Rolls, hard (includes kaiser) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Rolls, hard (includes kaiser) have 2.2 times more Vitamin B1, 6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Rolls, hard (includes kaiser) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hard (includes kaiser) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Rolls, hard (includes kaiser) have 4 times more Calcium, 2.4 times more Iron, 214.8 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 7.9 times more Potassium and 1.3 times more Sodium than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 500 calories.
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hard (includes kaiser) have 3 times more Omega 3, 3.1 times more Omega 6 and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat, 3.2 times more Saturated Fat and 1.8 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6