Lets compare vitamin content per 100 grams of Rolls, hard (includes kaiser) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, hard (includes kaiser) have 3.9 times more Vitamin B1, 10.8 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B9 and 4.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Rolls, hard (includes kaiser) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hard (includes kaiser) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, hard (includes kaiser) have 7.3 times more Calcium, 4.4 times more Iron, 2.1 times more Manganese, 391 times more Selenium, 1.4 times more Sodium and 2.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Potassium and 2 times more Water than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hard (includes kaiser) have 1.8 times more Energy, 5.4 times more Omega 3, 5.7 times more Omega 6, 1.9 times more Carbohydrate, 6.1 times more Sugars and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Fiber per 100 g.
Both Rolls, hard (includes kaiser) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.