Comparing Nutrients in 500 calories Rolls, hard (includes kaiser)VS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Rolls, hard (includes kaiser)
171g
Frozen Roasted Potatoes with Salt
394g
Rolls, hard (includes kaiser) have 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Frozen Roasted Potatoes with Salt?