Nutrient Comparison: Rolls, hard (includes kaiser) VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hard (includes kaiser) versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hard (includes kaiser) vs Frozen Roasted Potatoes with Salt:
- Both Rolls, hard (includes kaiser) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Rolls, hard (includes kaiser) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rolls, hard (includes kaiser) vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Rolls, hard (includes kaiser) have 6.3 times more Calcium, 6.6 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium than Rolls, hard (includes kaiser).
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hard (includes kaiser) have 2.3 times more Energy, 2.4 times more Fat, 2 times more Carbohydrate, 2.6 times more Sugars and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Rolls, hard (includes kaiser) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.