Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet rolls, cinnamon, refrigerated dough with frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- Both Frozen Roasted Potatoes with Salt and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 5 ounces of Frozen Roasted Potatoes with Salt have 7.8 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.1 times more Calcium, 4.9 times more Iron and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.6 times more Energy, 6.7 times more Fat, 18.4 times more Saturated Fat, 2 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.