Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Sweet rolls, cinnamon, refrigerated dough with frosting have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Sweet rolls, cinnamon, refrigerated dough with frosting
Frozen Roasted Potatoes With Salt VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting:
Both Frozen Roasted Potatoes with Salt and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Frozen Roasted Potatoes with Salt have 20.3 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Sodium per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.6 times more Fat and 7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy and Protein per 300 calories.