Nutrient Comparison: Rolls, hard (includes kaiser) VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hard (includes kaiser) versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hard (includes kaiser) vs Frozen Roasted Potatoes with Salt:
- Both Rolls, hard (includes kaiser) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Rolls, hard (includes kaiser) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Rolls, hard (includes kaiser) vs Frozen Roasted Potatoes with Salt:
- 1 pound of Rolls, hard (includes kaiser) has 6.3 times more Calcium, 6.6 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.2 times more Potassium than Rolls, hard (includes kaiser).
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hard (includes kaiser) has 2.3 times more Energy, 2.4 times more Fat, 2 times more Carbohydrate, 2.6 times more Sugars and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Rolls, hard (includes kaiser) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.