Comparing Nutrients in 300 calories Rolls, hard (includes kaiser)VS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Rolls, hard (includes kaiser)
102g
Frozen Roasted Potatoes with Salt
236g
Rolls, hard (includes kaiser) have 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hard (includes kaiser) or Frozen Roasted Potatoes with Salt?