Rolls, Pumpernickel VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, pumpernickel or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rolls, pumpernickel vs Red Kidney Beans:
- 500 calories of Rolls, pumpernickel have 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- Both Rolls, pumpernickel as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, pumpernickel vs Red Kidney Beans:
- 500 calories of Rolls, pumpernickel have 2.1 times more Manganese, 10.6 times more Selenium and 50.1 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 5.4 times more Potassium and 1.5 times more Zinc than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Red Kidney Beans contain similar levels of Calcium per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rolls, pumpernickel have 5.7 times more Omega 6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.6 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6