Nutrient Comparison: Rolls, pumpernickel VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, pumpernickel versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, pumpernickel vs Red Kidney Beans:
- 7 ounces of Rolls, pumpernickel have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 3 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Rolls, pumpernickel.
- 7 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rolls, pumpernickel as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, pumpernickel vs Red Kidney Beans:
- 7 ounces of Rolls, pumpernickel have 1.7 times more Manganese, 8.7 times more Selenium and 41 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.4 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 6.5 times more Potassium and 1.9 times more Zinc than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, pumpernickel have 2.6 times more Fat and 4.7 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.2 times more Omega 3, 5.3 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6