Nutrient Comparison: Red Kidney Beans VS Snacks, corn-based, extruded, chips, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
- 7 ounces of Red Kidney Beans have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 56.3 times more Vitamin B9 and 2.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 6.5 times more Vitamin E and 6 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
- 7 ounces of Red Kidney Beans have 2.8 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 7.3 times more Potassium and 3.3 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.5 times more Calcium and 2.1 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.5 times more Sugars, 3.5 times more Fiber and 3.4 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.7 times more Energy, 31.5 times more Fat, 28.2 times more Saturated Fat, 1.7 times more Omega 3 and 72.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6