Comparing Nutrients in 500 calories RoselleVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Roselle
1020g
Canned Carrots with Liquids and Salt
2174g
Roselle has 2.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roselle or Canned Carrots with Liquids and Salt?
Roselle VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roselle or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Roselle vs Canned Carrots with Liquids and Salt:
500 calories of Roselle have 2.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 93.3 times more Vitamin A, 3.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Roselle.
500 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roselle vs Canned Carrots with Liquids and Salt:
500 calories of Roselle have 3.3 times more Calcium, 1.3 times more Iron and 2.7 times more Magnesium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Potassium, 85.2 times more Sodium and 2.3 times more Water than Raw Roselle.
Both Roselle and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Protein than Raw Roselle.
Both Roselle and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.