Nutrient Comparison: Roselle VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roselle versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roselle vs Canned Carrots with Liquids and Salt:
- 1 pound of Roselle has 6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 43.8 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Roselle.
- Both Roselle and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roselle have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Roselle as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roselle vs Canned Carrots with Liquids and Salt:
- 1 pound of Roselle has 6.9 times more Calcium, 2.8 times more Iron, 5.7 times more Magnesium, 1.9 times more Phosphorus and 1.2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 40 times more Sodium than Raw Roselle.
- Both Roselle and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roselle has 2.1 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- Both Raw Roselle as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in one pound.