Nutrient Comparison: Roselle VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roselle versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roselle vs Canned Carrots with Salt:
- 1 pound of Roselle has 4.4 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 39.9 times more Vitamin A and 1.8 times more Vitamin B3 than Raw Roselle.
- Both Roselle and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roselle have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Roselle as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roselle vs Canned Carrots with Salt:
- 1 pound of Roselle has 8.6 times more Calcium, 2.3 times more Iron, 6.4 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 40.3 times more Sodium than Raw Roselle.
- Both Roselle and Canned Carrots with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roselle has 2 times more Carbohydrate than Canned Carrots with Salt.
- Both Raw Roselle as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in one pound.