Comparing Nutrients in 100 calories RoselleVS Canned Carrots with Salt
Weight per 100 calories
Roselle
204g
Canned Carrots with Salt
400g
Roselle has 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Canned Carrots with Salt?
Roselle VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roselle or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Roselle vs Canned Carrots with Salt:
100 calories of Roselle have 2.3 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 78.1 times more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Roselle.
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Canned Carrots with Salt:
100 calories of Roselle have 4.4 times more Calcium and 3.3 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Phosphorus, 1.7 times more Potassium, 79.1 times more Sodium and 2.1 times more Water than Raw Roselle.
Both Roselle and Canned Carrots with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Protein than Raw Roselle.
Both Roselle and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.