Nutrient Comparison: Roselle VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roselle versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roselle vs Canned Carrots with Salt:
- 1 kilogram of Roselle has 4.4 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 39.9 times more Vitamin A and 1.8 times more Vitamin B3 than Raw Roselle.
- Both Roselle and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Roselle have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Roselle as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roselle vs Canned Carrots with Salt:
- 1 kilogram of Roselle has 8.6 times more Calcium, 2.3 times more Iron, 6.4 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 40.3 times more Sodium than Raw Roselle.
- Both Roselle and Canned Carrots with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roselle has 2 times more Carbohydrate than Canned Carrots with Salt.
- Both Raw Roselle as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in one kilogram.