Nutrient Comparison: Roselle VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roselle vs Canned Carrots with Salt:
- 5 ounces of Roselle have 4.4 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 39.9 times more Vitamin A and 1.8 times more Vitamin B3 than Raw Roselle.
- Both Roselle and Canned Carrots with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roselle have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Roselle as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roselle vs Canned Carrots with Salt:
- 5 ounces of Roselle have 8.6 times more Calcium, 2.3 times more Iron, 6.4 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 40.3 times more Sodium than Raw Roselle.
- Both Roselle and Canned Carrots with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roselle have 2 times more Carbohydrate than Canned Carrots with Salt.
- Both Raw Roselle as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in five ounces.