Nutrient Comparison: Roselle VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Canned Carrots with Salt:
- 14 ounces of Roselle have 4.4 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 39.9 times more Vitamin A and 1.8 times more Vitamin B3 than Raw Roselle.
- Both Roselle and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roselle have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Roselle as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Canned Carrots with Salt:
- 14 ounces of Roselle have 8.6 times more Calcium, 2.3 times more Iron, 6.4 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 40.3 times more Sodium than Raw Roselle.
- Both Roselle and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roselle have 2 times more Carbohydrate than Canned Carrots with Salt.
- Both Raw Roselle as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 14 ounces.