Nutrient Comparison: Roselle VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Frozen Carrots:
- 14 ounces of Roselle have 4.8 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 50.7 times more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Frozen Carrots:
- 14 ounces of Roselle have 6 times more Calcium, 3.4 times more Iron and 4.3 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 11.3 times more Sodium than Raw Roselle.
- Both Roselle and Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roselle have 1.4 times more Carbohydrate than Frozen Carrots.
- Both Raw Roselle as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 14 ounces.