Nutrient Comparison: Roselle VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Roselle versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roselle vs Frozen Carrots:
- 1 pound of Roselle has 4.8 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 50.7 times more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Roselle.
- 1 pound of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roselle vs Frozen Carrots:
- 1 pound of Roselle has 6 times more Calcium, 3.4 times more Iron and 4.3 times more Magnesium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 11.3 times more Sodium than Raw Roselle.
- Both Roselle and Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roselle has 1.4 times more Carbohydrate than Frozen Carrots.
- Both Raw Roselle as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in one pound.