Nutrient Comparison: Frozen Carrots VS Rose-apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Rose-apples:
- 1 pound of Frozen Carrots has 41.8 times more Vitamin A, 2.2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Rose-apples.
- While 1 lb of Raw Rose-apples contains 1.7 times more Vitamin B3 and 8.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Carrots, Unprepared as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Rose-apples:
- 1 pound of Frozen Carrots has 1.2 times more Calcium, 4.6 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 5.9 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, more Sodium and 5.5 times more Zinc than Rose-apples.
- Both Frozen Carrots and Rose-apples contain similar levels of Water per one pound.
- 1 pound of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.4 times more Carbohydrate than Rose-apples.
- Both Frozen Carrots, Unprepared as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in one pound.