Nutrient Comparison: Rose-apples VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Rose-apples versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rose-apples vs Cooked Frozen Carrots:
- 1 pound of Rose-apples has 1.9 times more Vitamin B3 and 9.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 49.8 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Rose-apples.
- Both Rose-apples and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Rose-apples as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Rose-apples vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 5.1 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5.8 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Cooked Frozen Carrots contain similar levels of Calcium and Water per one pound.
- 1 pound of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Carbohydrate than Raw Rose-apples.
- Both Raw Rose-apples as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in one pound.