Nutrient Comparison: Rose-apples VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Cooked Frozen Carrots:
- 14 ounces of Rose-apples have 1.9 times more Vitamin B3 and 9.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 49.8 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Rose-apples.
- Both Rose-apples and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Rose-apples as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 5.1 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5.8 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Cooked Frozen Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate than Raw Rose-apples.
- Both Raw Rose-apples as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.