Nutrient Comparison: Cooked Frozen Carrots VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sapodilla:
- 14 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sapodilla:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Calcium, 2.6 times more Phosphorus, 4.9 times more Sodium and 3.5 times more Zinc than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.5 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sapodilla contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Sapodilla lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 than Sapodilla.
- While 14 oz of Raw Sapodilla contain 2.2 times more Energy, 2.6 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Sapodilla provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Sapodilla provide inadequate amounts of Omega 6 and Protein in 14 ounces.