Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Sapodilla
Weight per 100 calories
Cooked Frozen Carrots
270g
Sapodilla
121g
Raw Sapodilla has 2.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sapodilla?
Cooked Frozen Carrots VS Sapodilla Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sapodilla?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Sapodilla:
100 calories of Cooked Frozen Carrots have 632.6 times more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sapodilla.
While 100 kcal of Raw Sapodilla contain 2.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Boiled and Drained Frozen Carrots as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Sapodilla:
100 calories of Cooked Frozen Carrots have 3.7 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 5.8 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium, 11 times more Sodium, 7.9 times more Zinc and 2.6 times more Water than Sapodilla.
100 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 58.9 times more Omega 6, 1.4 times more Fiber and 3 times more Protein than Sapodilla.
Both Cooked Frozen Carrots and Sapodilla offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein