Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Sapodilla
Weight per 300 calories
Cooked Frozen Carrots
811g
Sapodilla
361g
Raw Sapodilla has 2.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sapodilla?
Cooked Frozen Carrots VS Sapodilla Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sapodilla?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sapodilla:
300 calories of Cooked Frozen Carrots have 632.6 times more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sapodilla.
While 300 kcal of Raw Sapodilla contain 2.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Boiled and Drained Frozen Carrots as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sapodilla:
300 calories of Cooked Frozen Carrots have 3.7 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 5.8 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium, 11 times more Sodium, 7.9 times more Zinc and 2.6 times more Water than Sapodilla.
300 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 58.9 times more Omega 6, 1.4 times more Fiber and 3 times more Protein than Sapodilla.
Both Cooked Frozen Carrots and Sapodilla offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein