Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Mamey Sapote
Weight per 300 calories
Cooked Frozen Carrots
811g
Mamey Sapote
242g
Raw Mamey Sapote has 3.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Mamey Sapote?
Cooked Frozen Carrots VS Mamey Sapote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Mamey Sapote?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Mamey Sapote:
300 calories of Cooked Frozen Carrots have 405 times more Vitamin A, 7.7 times more Vitamin B1, 1.5 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.6 times more Vitamin E than Mamey Sapote.
While 300 kcal of Raw Mamey Sapote contain 2.6 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mamey Sapote provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Mamey Sapote:
300 calories of Cooked Frozen Carrots have 6.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 28.2 times more Sodium, 6.2 times more Zinc and 4.7 times more Water than Mamey Sapote.
300 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.8 times more Omega 3, 88 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Mamey Sapote.
While 300 kcal of Raw Mamey Sapote contain 1.5 times more Sugars and 8.2 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mamey Sapote offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mamey Sapote provide inadequate amounts of Omega 6