Nutrient Comparison: Cooked Frozen Carrots VS Mamey Sapote per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Mamey Sapote:
- 5 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A, 2.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Mamey Sapote.
- While 5 oz of Raw Mamey Sapote contain 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 8.6 times more Vitamin B6, 10 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Mamey Sapote:
- 5 ounces of Cooked Frozen Carrots have 1.9 times more Calcium, 8.4 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Mamey Sapote.
- While 5 oz of Raw Mamey Sapote contain 2.6 times more Copper, 1.5 times more Iron and 2.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mamey Sapote contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mamey Sapote contain 3.4 times more Energy, 1.9 times more Omega 3, 4.2 times more Carbohydrate, 4.9 times more Sugars, 27.4 times more Fructose, 1.6 times more Fiber and 2.5 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in five ounces.