Comparing Nutrients in 300 calories Mamey SapoteVS Cassava
Weight per 300 calories
Mamey Sapote
242g
Cassava
188g
Raw Cassava has 1.3 times more energy per unit of mass than Raw Mamey Sapote, which is above average in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 300 calories - Mamey Sapote or Cassava?
Discover which food has more nutrients per 300 calories - Mamey Sapote or Cassava?
Lets compare vitamin content per 300 calories of Mamey Sapote vs Cassava:
300 calories of Mamey Sapote have 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 10.6 times more Vitamin B6, 1.4 times more Vitamin C and 14.3 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 5.2 times more Vitamin B1 and 3 times more Vitamin B9 than Raw Mamey Sapote.
300 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Mamey Sapote as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mamey Sapote vs Cassava:
300 calories of Mamey Sapote have 2.7 times more Copper, 3.7 times more Iron, 1.2 times more Phosphorus and 2.2 times more Potassium than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Magnesium and 1.5 times more Manganese than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mamey Sapote have 6.2 times more Omega 3, 15.3 times more Sugars, 3.9 times more Fiber and 1.4 times more Protein than Cassava.
Both Mamey Sapote and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Mamey Sapote as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.