Nutrient Comparison: Mamey Sapote VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Mamey Sapote versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mamey Sapote vs Cassava:
- 100 grams of Mamey Sapote have 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 8.2 times more Vitamin B6 and 11.1 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 6.7 times more Vitamin B1 and 3.9 times more Vitamin B9 than Raw Mamey Sapote.
- Both Mamey Sapote and Cassava provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Raw Mamey Sapote as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mamey Sapote vs Cassava:
- 100 grams of Mamey Sapote have 2.1 times more Copper, 2.9 times more Iron and 1.7 times more Potassium than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Magnesium, 1.9 times more Manganese and 1.8 times more Zinc than Raw Mamey Sapote.
- Both Mamey Sapote and Cassava contain similar levels of Phosphorus per 100 grams.
- 100 grams of Mamey Sapote lack sufficient amounts of Zinc
- Both Raw Mamey Sapote as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mamey Sapote have 4.8 times more Omega 3, 11.8 times more Sugars and 3 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Energy than Raw Mamey Sapote.
- Both Mamey Sapote and Cassava offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Mamey Sapote as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.