Comparing Nutrients in 300 calories Mamey SapoteVS Cauliflower
Weight per 300 calories
Mamey Sapote
242g
Cauliflower
1200g
Mamey Sapote has 5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Mamey Sapote or Cauliflower?
Mamey Sapote VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mamey Sapote or Cauliflower?
Lets compare vitamin content per 300 calories of Mamey Sapote vs Cauliflower:
300 calories of Mamey Sapote have 5.3 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 19.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6, 40.4 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Mamey Sapote.
300 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Mamey Sapote as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mamey Sapote vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.1 times more Calcium, 2.7 times more Iron, 6.8 times more Magnesium, 3.8 times more Manganese, 8.4 times more Phosphorus, 3.3 times more Potassium, 21.3 times more Sodium, 7 times more Zinc and 7 times more Water than Raw Mamey Sapote.
Both Mamey Sapote and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mamey Sapote have 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.6 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Fiber and 6.6 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Cauliflower offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw Mamey Sapote as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.