Nutrient Comparison: Mamey Sapote VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Mamey Sapote versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mamey Sapote vs Cauliflower:
- 1 kilogram of Mamey Sapote has 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 26.4 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.8 times more Vitamin B1, 1.7 times more Vitamin B5, 8.1 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Mamey Sapote.
- 1 kilogram of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Mamey Sapote as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mamey Sapote vs Cauliflower:
- 1 kilogram of Mamey Sapote has 5.5 times more Copper, 1.9 times more Iron, 1.3 times more Manganese and 1.5 times more Potassium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
- 1 kilogram of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mamey Sapote has 5 times more Energy, 5.5 times more Omega 3, 6.5 times more Carbohydrate, 10.5 times more Sugars, 7.9 times more Fructose and 2.7 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Protein than Raw Mamey Sapote.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Mamey Sapote as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.