Nutrient Comparison: Rose-apples VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Rose-apples versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rose-apples vs Cooked Frozen Carrots:
- 7 ounces of Rose-apples have 1.9 times more Vitamin B3 and 9.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 49.8 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Rose-apples.
- Both Rose-apples and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Rose-apples as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rose-apples vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 5.1 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5.8 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Cooked Frozen Carrots contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate than Raw Rose-apples.
- Both Raw Rose-apples as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in seven ounces.