Comparing Nutrients in 300 calories Rose-applesVS Cooked Frozen Carrots
Weight per 300 calories
Rose-apples
1200g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Rose-apples or Cooked Frozen Carrots?
Rose-apples VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose-apples or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Rose-apples vs Cooked Frozen Carrots:
300 calories of Rose-apples have 2.8 times more Vitamin B3 and 14.3 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 33.6 times more Vitamin A than Raw Rose-apples.
Both Rose-apples and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Raw Rose-apples as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rose-apples vs Cooked Frozen Carrots:
300 calories of Rose-apples have 1.2 times more Calcium and 1.5 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Rose-apples.
Both Rose-apples and Cooked Frozen Carrots contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rose-apples have 1.5 times more Protein than Cooked Frozen Carrots.
Both Rose-apples and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.