Comparing Nutrients in 300 calories Rose-applesVS Cassava
Weight per 300 calories
Rose-apples
1200g
Cassava
188g
Raw Cassava has 6.4 times more energy per unit of mass than Raw Rose-apples, which is above average in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Rose-apples or Cassava?
Discover which food has more nutrients per 300 calories - Rose-apples or Cassava?
Lets compare vitamin content per 300 calories of Rose-apples vs Cassava:
300 calories of Rose-apples have 108.8 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 6 times more Vitamin B3 and 6.9 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A
Both Raw Rose-apples as well as Raw Cassava have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rose-apples vs Cassava:
300 calories of Rose-apples have 11.6 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 10 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Manganese than Raw Rose-apples.
Both Rose-apples and Cassava contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rose-apples have 2.8 times more Protein than Cassava.
Both Rose-apples and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein