Nutrient Comparison: Rose-apples VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Cassava:
- 14 oz of Raw Cassava contain 4.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Rose-apples.
- Both Rose-apples and Cassava provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Cassava:
- 14 ounces of Rose-apples have 1.8 times more Calcium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 6.3 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 13.2 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium and 5.7 times more Zinc than Raw Rose-apples.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 6.4 times more Energy, 6.7 times more Carbohydrate and 2.3 times more Protein than Raw Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein