Nutrient Comparison: Rose-apples VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Rose-apples versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rose-apples vs Cassava:
- 100 g of Raw Cassava contain 4.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Rose-apples.
- Both Rose-apples and Cassava provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rose-apples vs Cassava:
- 100 grams of Rose-apples have 1.8 times more Calcium and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 6.3 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 13.2 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium and 5.7 times more Zinc than Raw Rose-apples.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 6.4 times more Energy, 6.7 times more Carbohydrate and 2.3 times more Protein than Raw Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy and Protein