Nutrient Comparison: Rose-apples VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Rose-apples versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rose-apples vs Cassava:
- 1 lb of Raw Cassava contains 4.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Rose-apples.
- Both Rose-apples and Cassava provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Rose-apples vs Cassava:
- 1 pound of Rose-apples has 1.8 times more Calcium and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 6.3 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 13.2 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium and 5.7 times more Zinc than Raw Rose-apples.
- 1 pound of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 6.4 times more Energy, 6.7 times more Carbohydrate and 2.3 times more Protein than Raw Rose-apples.
- 1 pound of Rose-apples provide inadequate amounts of Energy and Protein