Comparing Nutrients in 500 calories Rose-applesVS Cooked Frozen Carrots
Weight per 500 calories
Rose-apples
2000g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 500 calories - Rose-apples or Cooked Frozen Carrots?
Rose-apples VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rose-apples or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Rose-apples vs Cooked Frozen Carrots:
500 calories of Rose-apples have 2.8 times more Vitamin B3 and 14.3 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 33.6 times more Vitamin A than Raw Rose-apples.
Both Rose-apples and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Raw Rose-apples as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rose-apples vs Cooked Frozen Carrots:
500 calories of Rose-apples have 1.2 times more Calcium and 1.5 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Rose-apples.
Both Rose-apples and Cooked Frozen Carrots contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rose-apples have 1.5 times more Protein than Cooked Frozen Carrots.
Both Rose-apples and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.