Nutrient Comparison: Frozen Carrots VS Sapodilla per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Sapodilla:
- 1 pound of Frozen Carrots has 236.7 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Sapodilla.
- While 1 lb of Raw Sapodilla contains 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Sapodilla:
- 1 pound of Frozen Carrots has 1.7 times more Calcium, 2.8 times more Phosphorus, 1.2 times more Potassium, 5.7 times more Sodium and 3.3 times more Zinc than Sapodilla.
- While 1 lb of Raw Sapodilla contains 1.8 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sapodilla contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Sapodilla lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sapodilla contains 2.3 times more Energy, 2.5 times more Carbohydrate and 1.6 times more Fiber than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.