Nutrient Comparison: Frozen Carrots VS Sapodilla per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Sapodilla:
- 100 grams of Frozen Carrots have 236.7 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Sapodilla.
- While 100 g of Raw Sapodilla contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Sapodilla:
- 100 grams of Frozen Carrots have 1.7 times more Calcium, 2.8 times more Phosphorus, 1.2 times more Potassium, 5.7 times more Sodium and 3.3 times more Zinc than Sapodilla.
- While 100 g of Raw Sapodilla contain 1.8 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sapodilla contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Sapodilla lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sapodilla contain 2.3 times more Energy, 2.5 times more Carbohydrate and 1.6 times more Fiber than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.