Nutrient Comparison: Frozen Carrots VS Sapodilla per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Sapodilla:
- 5 ounces of Frozen Carrots have 236.7 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Sapodilla.
- While 5 oz of Raw Sapodilla contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Sapodilla:
- 5 ounces of Frozen Carrots have 1.7 times more Calcium, 2.8 times more Phosphorus, 1.2 times more Potassium, 5.7 times more Sodium and 3.3 times more Zinc than Sapodilla.
- While 5 oz of Raw Sapodilla contain 1.8 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sapodilla contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Sapodilla lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sapodilla contain 2.3 times more Energy, 2.5 times more Carbohydrate and 1.6 times more Fiber than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.