Comparing Nutrients in 100 calories RoselleVS Frozen Carrots
Weight per 100 calories
Roselle
204g
Frozen Carrots
278g
Roselle has 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Roselle or Frozen Carrots?
Lets compare vitamin content per 100 calories of Roselle vs Frozen Carrots:
100 calories of Roselle have 3.5 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 69 times more Vitamin A, 5.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Roselle.
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Frozen Carrots:
100 calories of Roselle have 4.4 times more Calcium, 2.5 times more Iron and 3.1 times more Magnesium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Potassium, 15.4 times more Sodium and 1.4 times more Water than Raw Roselle.
Both Roselle and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Roselle and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 100 kcal
Both Roselle and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.