Rosemary VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rosemary or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Rosemary vs Frozen Orange Juice Concentrate with Calcium:
- 500 calories of Rosemary have 12.6 times more Vitamin A, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 6.8 times more Vitamin B1 and 5.9 times more Vitamin C than Fresh Rosemary.
- Both Rosemary and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Fresh Rosemary as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rosemary vs Frozen Orange Juice Concentrate with Calcium:
- 500 calories of Rosemary have 5.7 times more Copper, 22.6 times more Iron, 2.9 times more Magnesium, 9.3 times more Manganese and 6.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Calcium and 4.2 times more Phosphorus than Fresh Rosemary.
- Both Rosemary and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 500 calories.
- 500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rosemary have 26.3 times more Fat, 54 times more Saturated Fat, 27.3 times more Omega 3, 10.9 times more Omega 6, 15.8 times more Fiber and 1.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Carbohydrate than Fresh Rosemary.
- Both Rosemary and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber