Comparing Nutrients in 500 calories RosemaryVS Sunflower Seed Butter
Weight per 500 calories
Rosemary
382g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 4.7 times more energy per unit of mass than Fresh Rosemary, which is very high in comparison to other foods. Rosemary having average energy density.
Discover which food has more nutrients per 500 calories - Rosemary or Sunflower Seed Butter?
Rosemary VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rosemary or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Rosemary vs Sunflower Seed Butter:
500 calories of Rosemary have 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 38 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3 than Fresh Rosemary.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Fresh Rosemary as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rosemary vs Sunflower Seed Butter:
500 calories of Rosemary have 23.3 times more Calcium, 7.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 5.5 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Phosphorus than Fresh Rosemary.
Both Rosemary and Sunflower Seed Butter contain similar levels of Copper and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rosemary have 2.9 times more Saturated Fat, 39 times more Omega 3, 4.2 times more Carbohydrate and 11.7 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat and 4.6 times more Omega 6 than Fresh Rosemary.
Both Rosemary and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3