Comparing Nutrients in 500 calories Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CVS Broccoli Raab
Weight per 500 calories
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
1136g
Broccoli Raab
2273g
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
Ruby Red Grapefruit Juice Blend (grapefruit, Grape, Apple), OCEAN SPRAY, Bottled, With Added Vitamin C VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C or Broccoli Raab?
Lets compare vitamin content per 500 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Broccoli Raab:
500 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have 1.2 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 43.7 times more Vitamin A than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
500 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 21.6 times more Calcium, 30.6 times more Iron, 4.2 times more Potassium, 8.3 times more Sodium and 2.1 times more Water than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
Comparison of macro-nutrients per 500 calories:
500 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have 1.8 times more Carbohydrate, 13.6 times more Sugars and 13.8 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 9.8 times more Fat, 27 times more Fiber and 12.7 times more Protein than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C provide inadequate amounts of Fiber